12-weeks package

12-weeks package


Countless research has proven that a healthy intervention done for 12-weeks is the key to sustained behavior change. My 12-week package will allow you to have a Registered Dietitian in your pocket while creating long-lasting permanent behaviors. This one-on-one virtual conseling session can be done from the comfort of your own home or office. All packages come with a free 15 minutes consultation call for us to get to know each other better and discuss your needs and goals. 


This package includes:

  • an initial 1-hour assessment
  • five 30-minute follow up assessments
  • unlimited email support for 12 weeks
  • photo food journaling with weekly Dietitian feedback
  • 2 weeks of meal planning, recipes, and grocery lists


The initial assessment, will allow us to get to know each other as we discuss your current health habits, medical concerns, and work together to define your health goals and expectations. You will walk away from the first assessment, with a realistic list of actionable and attainable goals to work on throughout your 6 weeks our follow up session. This assessment, is also the time that we will go through a history of your eating patterns, any food preferences, so that I can provide you with personalized tips to help you make better choices, whether it be for meals and snack preparation, portion sizes, or healthy habits that fit in your lifestyle. 


During the follow up sessions, we will check in on the progress you have made towards the goals we set together, answer any questions or concerns and review some long-term tactics to make sure your health goals remain sustainable. I recommend the follow up session to occur ~ 2-3 weeks after the initial assessment. This will allow you time to really work on your goals before we chat again. 


    Packages must be paid upfront. If appointments canceled <48 hours, full fee will be charged. You may change our appointment up until this time with no penalty.

    Individualized counseling is dependent on a variety of factors. Although my services are customized to your health goals, I cannot guarantee the results you desire or a timeframe as health is a long-term journey. For this reason, there are no refunds on any of the packages. If you feel you have purchased a package in error, please email me: demthedietitian@gmail.com 


    After scheduling your call you will receive an invoice from PayPal to the email you used to sign up. Payment must be received in full 48 hours before first counseling session (not 15min free exploratory call).