Personalized Meal Plan (Recipes + Grocery List)

Personalized Meal Plan (Recipes + Grocery List)


This personalized a meal plan tells you exactly what to eat for breakfast, lunch, dinner, and snacks in the appropriate portions that align with your specific health goals (weight management, chronic disease management, or generaly healthy eating). Vegetarians? Vegan? Want to just eat healthier in the right portions? This plan is created for YOU!


Because it is so personalize, plans are done in consideration of your individual food preferences, culture, physical activity level, and your TIME!


Can't come home to cook for hours on end? Need all your meals for the week to be prepped on the weekend? I will take all of those into account! This package is great for those who need a structured plan to follow, one created by a Registered Dietitian Nutritionist with all of their preferences in mind. There are so many recipes online from other Registered Dietitian Nutritionists, so why would you need a meal plan from this RD? This plan is designed for someone who does not have time to scroll through thousands of website and recipes to create a schedule for themselves. This is created for the busy-bee who just needs to "be told what to eat and how much to eat of it". Is that person you? 


This package includes:

  • 30-minute call to discuss your peferences, goals, food allergies/intolerances, access to groceries, degree of cooking ability, etc.
  • 2 weeks of personalized meal planning
    • includes: recipes, portion sizes, and grocery list



     Included in this package:

    • 15 minute mini-consultation (phone call) 
    • 2 weeks (M-Su) of downloadable meal recipes with directions, instructions, and nutrient breakdowns for each serving for 1 person only (if you require > 1 person servings, please fill let me know in the questionnaire)
      • Meal plans are provided in full 2-week increment, adjustments can be made to make sure the plans are optimized to your individual preference.
    • 2-week meal plans come with grocery lists
    • Weekly check-ins (email)

    Upon receipt of your payment, you will be contacted via email within 48-72 hours. This email will include an introductory preference questionnaire. This is the main way to describe all of your food preferences, availability of kitchen appliances, health goals, allergies, etc. Following the questionnaire is the scheduled 15-minute mini consultation.


    Packages must be paid upfront. If appointments canceled <48 hours, full fee will be charged. You may reschedule our appointment up until this time with no penalty.

    Individualized counseling is dependent on a variety of factors. Although my services are customized to your health goals, I cannot guarantee the results you desire or a timeframe as health is a long-term journey. For this reason, there are no refunds on any of the packages. If you feel you have purchased a package in error, please email me: demth


    After scheduling your call you will receive an invoice from PayPal to the email you used to sign up. Payment must be received in full 48 hours before first counseling session (not 15min free exploratory call).