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Welcome to DemTheDietitian.com!

My name is Demsina a down-to-earth, no nonsense Registered Dietitian with a passion for nutrition, food, coffee, and research! Do I sound like a nerd yet? My nutrition journey began almost 7 years ago, when I was forced to take a basic nutrition course as part of my Pre-Medical science courses. Contrary to all the other classes I was taking, information from this course was relatable right away, I found myself able to debunk a lot of myths and pseudo-nutrition "fad diets" that had held me captive to a perpetual weight management cycle. For me, managing my weight, keeping a healthy diet, and exercising has been a life-long journey--yes, even as a Dietitian, I struggle! But, health and weight are not the same thing! Health and wellness is an individual, holistic, and personal journey--  one that I hope you will let me join you on! 

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All opinions on this blog reflect my own. Please do not borrow without asking, as I promise to do the same. The information in this blog is my own personal experience, research, knowledge, or nutrition expertise. I am a Registered Dietitian and Licensed in the state of Massachusetts, however, none of the information on this blog is a substitute for professional medical advice, diagnosis, or treatment. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional.