Welcome to DemTheDietitian.com!

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My name is Demsina a down-to-earth, no nonsense Registered Dietitian with a passion for nutrition, food, coffee, and research! Do I sound like a nerd yet? My nutrition journey began almost 7 years ago, when I was forced to take a basic nutrition course as part of my Pre-Medical science courses. Contrary to all the other classes I was taking, information from this course was relatable right away, I found myself able to debunk a lot of myths and pseudo-nutrition "fad diets" that had held me captive to a perpetual weight management cycle. For me, managing my weight, keeping a healthy diet, and exercising has been a life-long journey--yes, even as a Dietitian, I struggle! But, health and weight are not the same thing! Health and wellness is an individual, holistic, and personal journey--  one that I hope you will let me join you on!